Is it time to change up your stretching routine? Are [...]
Last updated on May 29th, 2019 - We all have that one friend who is uber flexible and as dancers we are all always working on flexibility. But sometimes our stretching practices can end up being more harmful than helpful in the long run. One stretch that has dancers obsessed due to its WOW factor is oversplits. But, what do you need to know about oversplits? MTD looked to the experts to find out more.
[vc_row text_align="center"][vc_column][vc_empty_space][vc_column_text text_color="#37c3d3"]A new season means it is time to [...]
[vc_row][vc_column][vc_column_text]Love your feet a little this summer with these five [...]
[vc_row][vc_column][vc_column_text]Struggling from tight hip flexors is common among many dancers. [...]