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2 Exercises to Improve Your Point

Dancer’s toes help create nice lines. Toes are like a candle on a cake—they can make or break the party! Sometimes dancers tend to “claw” their toes (gripping too strongly through their toes) which breaks their lines.  Read on to see how you can improve […]

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Wellness: The Scoop on Protein

Protein, protein, protein! Getting enough protein has been a topic of discussion for many years among nutritionist and foodies alike. Athletes, in particular, seem to be obsessed with getting enough protein. And if you are a vegan or a vegetarian we are sure you have […]

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