Cold Weather Skin Hacks

[vc_row][vc_column][vc_column_text]The cold weather is officially here and that means it is time to change up your skincare routine. With these winter skincare hacks, your skin will be loving you and the weather in no time. The key to healthy skin is hydration From summer to […]

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Be a Better Partner: Upper Body Strengthening

[vc_row][vc_column][vc_column_text]From ballet to modern dance, partnering is a crowd pleaser. Noted for its artistry and beauty, it is one of the most difficult parts of dance to master. Here are 5 upper body strengthening moves to help progress your partnering technique.   Chaturanga Pose Yoga […]

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Warm Weather Skin Care Treatment

[vc_row][vc_column][vc_column_text]Warm weather doesn’t only signal a change in season, it also signals a time to change your skin care routine. Here are some of our favorite warm weather skin hacks.   #1 Sunscreen, Sunscreen, SUNSCREEN Sun damage not only leads to premature aging, but it […]

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Rebuild Your Relationship With Your Body and Plate

[vc_row][vc_column][vc_column_text]With modern-day technology, it is easy to become engulfed in the ideals of the “perfect” physique. Dancers often forget that the way they fuel their body’s is vital to the outcome of their performance ability. Which is why it is important to do everything in […]

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What is Barre Class?

[vc_row][vc_column][vc_column_text]What is barre class? Barre class is a combination of ballet, pilates, and yoga. Depending on the facility, the class is held either in a carpeted studio or in a multi-purpose room.   Who is barre class for? Barre class is for all ages and […]

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