5 Step Post Recital Skin Care Routine

[vc_row text_align=”center”][vc_column][vc_empty_space][vc_column_text text_color=”#37c3d3″]Recital season can cause a lot of stress, and not to mention acne. Dancing under bright lights, and working out with heavily applied makeup can take a toll on your skin. That’s why it’s important to have a regular skin care routine, to […]

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5 Light & Healthy Meals for Your Lunch Break

[vc_row text_align=”center”][vc_column][vc_empty_space][vc_column_text text_color=”#37c3d3″]With long hours at the studio, feeding your body with the proper nutrients can be difficult. To make things easier, here are some of MTD’s favorite healthy, delicious, and quick recipes. Enjoy! 1. TTL (Turkey, Lettuce, Tomato) Wrap   Iceberg lettuce (4 leaves) […]

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Latest Fitness Craze | The Barre Workout

Latest Fitness Craze | Barre Workout

[vc_row][vc_column][vc_single_image image=”5992″ img_size=”full” alignment=”center”][vc_column_text] Yes, ballet is everywhere right now! We know you love to dance, so you’ve got to try a barre workout! It is a super fun workout to do outside of your studio training. Taking a barre fitness class will give a […]

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