Steps to Take if you are Being Bullied

Whether over social media or in person, bullying is never okay. Unfortunately, many individuals find themselves victims of bullying. The most important thing to know as a victim of bullying is that it is not your fault and you are not alone.  Here at MTD […]

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Be a Better Partner: Upper Body Strengthening

[vc_row][vc_column][vc_column_text]From ballet to modern dance, partnering is a crowd pleaser. Noted for its artistry and beauty, it is one of the most difficult parts of dance to master. Here are 5 upper body strengthening moves to help progress your partnering technique.   Chaturanga Pose Yoga […]

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The Ultimate Daily Planner

[vc_row][vc_column][vc_column_text]We understand the stress that comes along with being a student in both school and dance, as well as staying motivated, maintaining your health, and being the best version of you! So, we created this free, printable daily planner as it is the perfect way to […]

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Stay On Pointe with a Busy Schedule

[vc_row text_align=”center”][vc_column][vc_column_text]As a new season of dance, school, and extracurriculars is upon us, it is important to be able to find balance and inner peace amidst a busy schedule. We gathered some of our favorite tips to staying balanced while managing a busy schedule.   […]

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Tricks To Staying Focused

[vc_row text_align=”center”][vc_column][vc_column_text]Constantly looking at the clock during class? Is your mind wandering to a dreamland? Don’t worry, you are in good company. Here are some tips and tricks for staying concentrated during class.   Sleep Getting less than eight hours of sleep? Not getting enough […]

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