5 Light & Healthy Meals for Your Lunch Break

[vc_row text_align=”center”][vc_column][vc_empty_space][vc_column_text text_color=”#37c3d3″]With long hours at the studio, feeding your body with the proper nutrients can be difficult. To make things easier, here are some of MTD’s favorite healthy, delicious, and quick recipes. Enjoy! 1. TTL (Turkey, Lettuce, Tomato) Wrap   Iceberg lettuce (4 leaves) […]

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Creating your Online Resume | Social Media Do’s and Don’ts

[vc_row text_align=”center”][vc_column][vc_column_text]Living in a technological age means that first impressions no longer take place in person, but online. Today, many schools and employers use social media to research applicants. To help you build your online resume, here at MTD we have gathered some of our […]

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9 Manners You Need To Know

[vc_row][vc_column][vc_column_text] As teenagers we can communicate with each other without caring so much about being polite to one another. But once you become an adult,  you should know these basic manners.   And it helps to start practicing now! [/vc_column_text][vc_column_text]1. Respect the older generations.[/vc_column_text][vc_column_text]You may […]

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Latest Fitness Craze | The Barre Workout

Latest Fitness Craze | Barre Workout

[vc_row][vc_column][vc_single_image image=”5992″ img_size=”full” alignment=”center”][vc_column_text] Yes, ballet is everywhere right now! We know you love to dance, so you’ve got to try a barre workout! It is a super fun workout to do outside of your studio training. Taking a barre fitness class will give a […]

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