A warm-up is a key part of any exercise across any genre. From sports to dancing and everything in between, a warm-up prepares the body for an activity it is not used to.

Is it time to change up your stretching routine? Are you looking for new stretches to add to your arsenal? These 5 stretches are great for increasing mobility and warming up your muscles before any class.

Love your dancer feet a little more with these five exercises that you can add to any stretching routine.

Struggling from tight hip flexors is common among many dancers. It can be caused by gripping in the front of the leg or sitting all day. Don’t worry though, we have five exercises that will help loosen those hips.