When you know how to pack and organize a competition dance bag appropriately, you won’t have to worry about digging through the entire thing for one item.

So, how do you get the balance and power to get more turns? We asked some teachers for tips, and here is what they had to say...

As any dancer knows, performance anxiety is a pretty common thing. Dancing in front of all those people can be scary! Thoughts have a way to slip into your mind before a show, like, what if you were to trip? Or what if you forget your routine?

Picking up choreography is very important for dancers For some it comes easy and for others, it can often be difficult Here are 5 tips to learn choreography

You love to dance, right? How amazing is it to get on stage and show a dance that you’ve been working on FOREVER to an appreciative audience? It doesn’t get better than that, for real. But, if we are being totally honest, if all we are doing is spending months and months on ONE dance, then we have totally missed the point of what dance is REALLY about. So let’s count it off…5 things dance really teaches us!

Chances are, you probably have a dance competition coming up and you may be feeling a little anxious about it. That’s totally understandable and the nerves and anxiety you may be feeling are completely normal.

Competition season can be a super stressful time of year. You’ve probably got additional rehearsals, longer nights at the studio, practicing your solo any ch...

The nervous energy you experience at a dance competition is totally normal, and when channeled properly, can help you achieve your best performance. The extr...