A warm-up is a key part of any exercise across any genre. From sports to dancing and everything in between, a warm-up prepares the body for an activity it is not used to.

Are you struggling to juggle your dance dreams with other demands? Discover some tips and tricks to prevent burnout, creating a meaningful and successful life.

Tech week can be a nightmare, especially for dancers. But you will survive. All it takes is perseverance and our tech week survival tips for dancers.

Experiencing recurring pain or an uncomfortable feeling in your body is sometimes your body calling for help. Here are the reasons to see a physical therapist.

An injury can be one of the most stressful things to happen to you as a dancer. Our tips will help you come back to dance after your injury.

Learning how to stop plantar fasciitis pain without medication allows people to alleviate their pain without taking a copious amount of pills.

If you feel sore after a workout or just want to relax, consider the tension in your muscles. These are a few tips for relieving muscle tension in your body.

Recovery after a workout is as important as maintaining form while running or dancing. Learn the best ways to recover after a tough workout.