Preparation is key to any competition. Follow some of MTD’s Competition 101 methods in order to prevent any unwanted mishaps. 1. Label all clothing items and...

We've all been there...lying in your bed the night before a competition thinking about all the things that could go wrong the following day. Whether it is snagging a pair of tights or forgetting a headpiece, the possibilities of error are endless. Remember, control what you can control and forget the rest. So, MTD has decided to put together some of the most relatable competition fears.

Awkward moments just come with the territory of being a dancer-competitions are no exception. Whether it's during the rehearsal before the big number or behind the scenes...we guarantee you will have one moment that leaves you squirming in your seat.

A New Year signifies a new beginning and a time to reflect and set new goals for the next year. Sometimes setting goals can be difficult and even daunting, but having goals focuses your energy and encourages success. Here are some of MTD favorite tips on setting achievable goals.

Okay, we admit it, we have a love and hate relationship with improv. We love the freedom, creativity, and rawness of improv, but those moments when your brain goes into a freeze can cause a sour taste towards improv. Like any technique of dance, improv takes practice before it becomes second nature. Here are some dance technique tips on how to improve your Improv Dance Skills.

Congratulations! Choosing to audition for a production, a summer intensive, and the like is a huge step in furthering your dance career. While auditions are a unique learning experience, they can also be stressful. So, to help you out we have made a list of 10 necessities for every audition!

While there are stylistically many types of arms, here are five keys to overall port de bras.

Is it time to change up your stretching routine? Are you looking for new stretches to add to your arsenal? These 5 stretches are great for increasing mobility and warming up your muscles before any class.