Protein, protein, protein! Getting enough protein has been a topic of discussion for many years among nutritionist and foodies alike. Athletes, in particular...

Is it time to change up your stretching routine? Are you looking for new stretches to add to your arsenal? These 5 stretches are great for increasing mobility and warming up your muscles before any class.

From ballet to modern dance, partnering is a crowd-pleaser. Noted for its artistry and beauty, it is one of the most difficult parts of dance to master. Here are 5 upper body strengthening moves to help progress your partnering technique.

Love your dancer feet a little more with these five exercises that you can add to any stretching routine.

Struggling from tight hip flexors is common among many dancers. It can be caused by gripping in the front of the leg or sitting all day. Don’t worry though, we have five exercises that will help loosen those hips.

Yes, ballet is everywhere right now! We know you love to dance, so you’ve got to try a barre workout! It is a super fun workout to do outside of your studio training. Taking a barre fitness class will give a new environment, different from your typical ballet class while helping you develop the muscles you need for crazy leaps and the core you need for on point turns.