See how to become a better dancer, how to get noticed at dance conventions, picked for main roles, selected on dance teams by becoming a better dance technician, dance leader, performer, and learner. ...

Dance is not only a physical art, but it is also psychological too. Many professional and Olympic athletes have used imagery to help improve their performance. Imagery is the process of visualizing yourself executing specific movements or actions. Research has indicated that participating in imagery has helped improved athletes' ability to execute certain movements. For this reason, MTD has gathered some of our favorite imagery techniques that you can use to help improve your technique.

Outside of the dance studio, communication with your peers can sometimes be difficult. Here are 5 tips on how to improve communication with your peers.

Okay, we admit it, we have a love and hate relationship with improv. We love the freedom, creativity, and rawness of improv, but those moments when your brain goes into a freeze can cause a sour taste towards improv. Like any technique of dance, improv takes practice before it becomes second nature. Here are some dance technique tips on how to improve your Improv Dance Skills.

While there are stylistically many types of arms, here are five keys to overall port de bras.

Is it time to change up your stretching routine? Are you looking for new stretches to add to your arsenal? These 5 stretches are great for increasing mobility and warming up your muscles before any class.

From ballet to modern dance, partnering is a crowd-pleaser. Noted for its artistry and beauty, it is one of the most difficult parts of dance to master. Here are 5 upper body strengthening moves to help progress your partnering technique.

Love your dancer feet a little more with these five exercises that you can add to any stretching routine.