Having the ability to dance full out through ALL of your dance classes is hard. We feel you! Then, add in additional rehearsals after classes AND then the pe...

Watching a dancer fly through the air in a grand jeté or execute the perfect split leap makes everyone in the audience gasp. It’s amazing to watch an explosive leap, and as a dancer, it is the perfect move to display grace and technique. Because of this, improving leaps is important to dancers at every level of their dance journey. Read on for three ways to improve your leaps.

We gave you the tools to improve your core & now we are giving you the steps to better your turns. Source: WWW.THEVERGE.COM 1. You ready? One of the worst th...

Dancer’s toes help create nice lines. Toes are like a candle on a cake—they can make or break the party! Sometimes dancers tend to “claw” their toes (grippin...

A strong core is vital for dancers. The core helps to hold your center for EVERYTHING including turns, leaps, and extensions. Follow these tips to develop a strong core and improve your dancing.

Dance is not only a physical art, but it is also psychological too. Many professional and Olympic athletes have used imagery to help improve their performance. Imagery is the process of visualizing yourself executing specific movements or actions. Research has indicated that participating in imagery has helped improved athletes' ability to execute certain movements. For this reason, MTD has gathered some of our favorite imagery techniques that you can use to help improve your technique.

Outside of the dance studio, communication with your peers can sometimes be difficult. Here are 5 tips on how to improve communication with your peers.

Okay, we admit it, we have a love and hate relationship with improv. We love the freedom, creativity, and rawness of improv, but those moments when your brain goes into a freeze can cause a sour taste towards improv. Like any technique of dance, improv takes practice before it becomes second nature. Here are some dance technique tips on how to improve your Improv Dance Skills.