While there are stylistically many types of arms, here are five keys to overall port de bras.

Is it time to change up your stretching routine? Are you looking for new stretches to add to your arsenal? These 5 stretches are great for increasing mobility and warming up your muscles before any class.

The leaves have changed colors and drifted to the ground and snow will soon be all around! Get into the season with these songs to improve too. Winter Song b...

From ballet to modern dance, partnering is a crowd-pleaser. Noted for its artistry and beauty, it is one of the most difficult parts of dance to master. Here are 5 upper body strengthening moves to help progress your partnering technique.

Love your dancer feet a little more with these five exercises that you can add to any stretching routine.

Struggling from tight hip flexors is common among many dancers. It can be caused by gripping in the front of the leg or sitting all day. Don’t worry though, we have five exercises that will help loosen those hips.

Yes, ballet is everywhere right now! We know you love to dance, so you’ve got to try a barre workout! It is a super fun workout to do outside of your studio training. Taking a barre fitness class will give a new environment, different from your typical ballet class while helping you develop the muscles you need for crazy leaps and the core you need for on point turns.

Warming up and cooling down are critical for competitive dancers. Warming up prevents injuries by increasing blood flow and flexibility, mentally preparing dancers, and enhancing performance. Cooling down reduces muscle soreness, promotes recovery, prevents injury, and aids in emotional transition. During a warm-up, dancers gradually raise their heart rate through cardio exercises and dynamic stretches. Static stretches follow to improve muscle flexibility. Mental preparation is also key for boosting confidence and concentration. This process primes the cardiovascular system for better oxygen delivery, enhancing performance. Cooling down includes gentle movement, static stretches, self-massage, and hydration. It reduces muscle soreness, prevents pooling of blood, and eases the transition from intense dancing to rest, helping reduce stress and anxiety. Incorporating warm-ups and cool-downs into dance routines is essential for injury prevention, performance improvement, and overall well-being, ensuring a long and successful dance career.