If time management seems like a daily challenge, you are not alone! Especially during this time of quarantine for COVID-19, it can seem like you are either so busy that you lose track of time, or that you’re so bored you don’t know what to do with yourself.

Avoid these 10 common mistakes to reach your full potential as a dancer.

Meet Clara Yip, 12, from Hong Kong Gymnastics. When faced with negative talks does a handstand. She says: I know, it’s stupid. But it really helps! Forget my worries and continue dancing.

Meet Kali Kleiman, 17, from Dallas, TX, but I currently am in my last year at the School of American Ballet.

Meet Kyra Bonta at the age of 17 she founded a nonprofit called Ballet in Color (@balletincolor, balletincolor.org) to mentor and teach young black ballerinas. She strongly believes that can’t let other people define who you are and what you can do. #SuperPower

There are things only dancer say and things dancers never say.... or do they?

Is your teacher telling you that you got tight hips? Here is how to fix tight hips (FOR DANCERS) As dancers hip flexors flexibility can be the difference between having your leg at 90 degrees or 180 degrees. And let's be honest who would not want to have their leg at a perfect 12 o'clock. From 0-90 degree it's all muscular but once you go past 90 degrees it's a lot more hip flexibility.

Meet Joyce Kei, 14, from Hong Kong. She trains at Hong Kong Academy of Performing Arts. When faced with negative talk, she just says: Never mind what other people say. #SuperPower