Awkward moments just come with the territory of being a dancer-competitions are no exception. Whether it's during the rehearsal before the big number or behind the scenes...we guarantee you will have one moment that leaves you squirming in your seat.

See how to become a better dancer, how to get noticed at dance conventions, picked for main roles, selected on dance teams by becoming a better dance technician, dance leader, performer, and learner. ...

An apple a day keeps the doctor away! Or how about Vitamin A, Vitamin B1, Vitamin B2, and Vitamin C keeps the doctor away! Vitamins and minerals are found in all of our food and they are essential to keeping us healthy. But what do you really know about vitamins and minerals? Here are few basic questions about vitamins and minerals answered.

You are unsure what the future holds, but you know you want to be dancing because it is your passion. You also know that the dance world is highly competitive in terms of professional careers. However, you also know that there is a spot for everyone in the dance world. So, how do you expand your horizons and future in the dance world?

As dancers, we are always looking for new tools that can help improve our natural dance ability. However, these tools can sometimes be really expensive and difficult to find. But fear not, there are many items right within your home that can function as great dance tools. Here are MTD’s favorites:

Dance is not only a physical art, but it is also psychological too. Many professional and Olympic athletes have used imagery to help improve their performance. Imagery is the process of visualizing yourself executing specific movements or actions. Research has indicated that participating in imagery has helped improved athletes' ability to execute certain movements. For this reason, MTD has gathered some of our favorite imagery techniques that you can use to help improve your technique.

Protein, protein, protein! Getting enough protein has been a topic of discussion for many years among nutritionist and foodies alike. Athletes, in particular...

Winter seems to last forever especially when it is really cold, and we honestly can’t wait for springtime! However, we can’t make spring get here faster, but we can take advantage of the beauty of winter. So, grab some friends and your camera and bundle up for a winter photoshoot that is sure to melt away the winter blues! Here are some tips for adorable winter photos: