Starting high school or college and want to get involved in your school? Then dance team might be the perfect answer, but what is dance team? MTD has made a list of common questions asked about dance team.

[vc_row text_align=”center”][vc_column][vc_empty_space][vc_column_text text_color=”#37c3d3″]As summer quickly comes to an end, a new season of dance is about...

Love your dancer feet a little more with these five exercises that you can add to any stretching routine.

Summer intensives often require an itinerary that is far more demanding than your typical dance schedule. With days that can be over eight hours long, it is important to listen to your body. Make sure that you are hydrating and eating nutrients that will help to fuel your body for optimal performance. After classes, take time to stretch and relax. At the first sign of injury, let your teacher know.