[vc_row][vc_column][vc_column_text]With modern-day technology, it is easy to become engulfed in the ideals of the “perfect” physique. Dancers often forget th...

Quick changes can have a crippling effect on dancers when adrenaline is running high. With every ounce of your production memorized, it is easy to anticipate and panic when hearing your musical cue. There is no fear quite like it, it is the source of many sleepless nights and anxiety. To calm any early onset of QCP (Quick Change Panic) MTD has put together some simple tricks to help guarantee a smooth transition.

There is nothing worse than showing up to recital, and realizing you’ve left your tap headpiece on your bedside table. To prevent any angry phone calls to your parents, and unnecessary stress, MTD has put together the ultimate recital checklist.

[vc_row text_align=”center”][vc_column][vc_empty_space][vc_column_text text_color=”#37c3d3″]It may be one of the most stressful times of the year, but it is ...

With long hours at the studio, feeding your body with the proper nutrients can be difficult. To make things easier, here are some of MTD’s favorite healthy, delicious, and quick recipes. Enjoy!

Living in a technological age means that first impressions no longer take place in person, but online. Today, many schools and employers use social media to research applicants. To help you build your online resume, here at MTD we have gathered some of our favorite Do’s and Don’ts of social media:

As teenagers we can communicate with each other without caring so much about being polite to one another. But once you become an adult, you should know these basic manners. And it helps to start practicing now!

We all know our parents are great but have you ever really thought about everything that our dance moms and dance dads do for us? It's insane! Go out of your way to thank them for all of the support they've given you during your dance career!