Starting high school or college and want to get involved in your school? Then dance team might be the perfect answer, but what is dance team? MTD has made a list of common questions asked about dance team.

From ballet to modern dance, partnering is a crowd-pleaser. Noted for its artistry and beauty, it is one of the most difficult parts of dance to master. Here are 5 upper body strengthening moves to help progress your partnering technique.

As a new season of dance, school, and extracurriculars is upon us, it is important to be able to find balance and inner peace amidst a busy schedule. We gathered some of our favorite tips to staying balanced while managing a busy schedule.

Constantly looking at the clock during class? Is your mind wandering to a dreamland? Don’t worry, you are in good company. Here are some tips and tricks for staying concentrated during class.

Are you a high school senior looking to apply for college? Applying for college is a complex process with a lot of moving parts. However, the process doesn't need to be confusing! Here are 10 steps you can take to better prepare for your early application deadline.

Struggling from tight hip flexors is common among many dancers. It can be caused by gripping in the front of the leg or sitting all day. Don’t worry though, we have five exercises that will help loosen those hips.

For many young individuals, summer brings new jobs and financial responsibility. Having a job means having an income that YOU have to manage. Here at MTD we believe you are never too young to learn how to finance smart. So, we gathered 7 of our favorite financing tips to share with you.

Summer intensives often require an itinerary that is far more demanding than your typical dance schedule. With days that can be over eight hours long, it is important to listen to your body. Make sure that you are hydrating and eating nutrients that will help to fuel your body for optimal performance. After classes, take time to stretch and relax. At the first sign of injury, let your teacher know.