Meet Kiera Wong, 16, dancer and teen entrepreneur. From Vancouver, Canada, where she dances at Studio Pointe (@methodofmodernmovement @studiopointe).

Meet this week's dance student spotlight. Piper Embry, 15, from Dallas Texas, Next Step Dance Performing Arts Center.

After dancing for several years, there have DEFINITELY been a few things I wish I knew before getting into dance that would have helped me progress so much. 

Before journaling became really popular, and before all of the posts you see on Instagram and Pinterest, it was actually just a straightforward, practical method of writing out your thoughts and planning your schedule. There have been many benefits linked to writing out your thoughts, ideas & goals. 

Can you believe it’s 2022 already?! Time sure does fly when you’re dancing. But as everyone heads back to school, it’s time to tell all of your friends what you did over the break, including New Year’s! We reached out to our dance community and asked what their favorite New Year’s traditions are.

As dancers, we really do have a language of our own. Here are 15 Words And Phrases That Mean Something Totally Different To Dancers.

We all have that one friend who is uber flexible and as dancers we are all always working on flexibility. But sometimes our stretching practices can end up being more harmful than helpful in the long run. What are the dangers of Oversplits?

Meet Dara Holmes, 28, from The Joffrey Ballet of Chicago.