Do

Be a Better Partner: Upper Body Strengthening

From ballet to modern dance, partnering is a crowd-pleaser. Noted for its artistry and beauty, it is one of the most difficult parts of dance to master. Here are 5 upper body strengthening moves to help progress your partnering technique.
Encourage

The Ultimate Daily Planner

We understand the stress that comes along with being a student in both school and dance, as well as staying motivated, maintaining your health, and being the best version of you! So, we created this free, printable daily planner as it is the perfect way to stay organized without breaking the bank…or your stress point!
Encourage

Stay On Pointe with a Busy Schedule

As a new season of dance, school, and extracurriculars is upon us, it is important to be able to find balance and inner peace amidst a busy schedule. We gathered some of our favorite tips to staying balanced while managing a busy schedule.
Encourage

Tricks To Staying Focused

Constantly looking at the clock during class? Is your mind wandering to a dreamland? Don’t worry, you are in good company. Here are some tips and tricks for staying concentrated during class.
Encourage

Steps in Applying for College

Are you a high school senior looking to apply for college? Applying for college is a complex process with a lot of moving parts. However, the process doesn't need to be confusing! Here are 10 steps you can take to better prepare for your early application deadline.
Encourage

Kick Off The New Season Right

[vc_row text_align=”center”][vc_column][vc_empty_space][vc_column_text text_color=”#37c3d3″]As summer quickly comes to an end, a new season of dance is about...
Do

Technique: Five Foot Stretches to Add your Routine

Love your dancer feet a little more with these five exercises that you can add to any stretching routine.
Encourage

Warm Weather Skin Care Treatment

Warm weather doesn’t only signal a change in season, it also signals a time to change your skincare routine. Here are some of our favorite warm-weather skin hacks.