Summer is almost halfway over, but that doesn’t mean there isn’t time to have some dance fun. Grab a friend and get dancing with our Summer Dance Bucket List.

Struggling from tight hip flexors is common among many dancers. It can be caused by gripping in the front of the leg or sitting all day. Don’t worry though, we have five exercises that will help loosen those hips.

For many young individuals, summer brings new jobs and financial responsibility. Having a job means having an income that YOU have to manage. Here at MTD we believe you are never too young to learn how to finance smart. So, we gathered 7 of our favorite financing tips to share with you.

Summer intensives often require an itinerary that is far more demanding than your typical dance schedule. With days that can be over eight hours long, it is important to listen to your body. Make sure that you are hydrating and eating nutrients that will help to fuel your body for optimal performance. After classes, take time to stretch and relax. At the first sign of injury, let your teacher know.

[vc_row][vc_column][vc_column_text]With modern-day technology, it is easy to become engulfed in the ideals of the “perfect” physique. Dancers often forget th...

Nick Young Age: 26 Hometown: Milwaukee, WI Training: “Young Dance Academy”; Founder/Artistic Director of “Rhythmatic” (@RhythmaticTapCo) (Dance) Area of expe...

Quick changes can have a crippling effect on dancers when adrenaline is running high. With every ounce of your production memorized, it is easy to anticipate and panic when hearing your musical cue. There is no fear quite like it, it is the source of many sleepless nights and anxiety. To calm any early onset of QCP (Quick Change Panic) MTD has put together some simple tricks to help guarantee a smooth transition.

There is nothing worse than showing up to recital, and realizing you’ve left your tap headpiece on your bedside table. To prevent any angry phone calls to your parents, and unnecessary stress, MTD has put together the ultimate recital checklist.