The holiday season may be over, but one thing that has not left for the season is the flu. Between competitions, auditions, and classes, you can’t afford to get sick. So, what are ways that you can keep your body healthy and protected this flu season? Here are some MTD tips:

Tik Tok, Instagram, Twitter, Facebook, YouTube, etc… we all have some form of social media. It is a great way to stay connected with friends and to network with others. Additionally, it means that anonymity no longer exists. Many employers, universities, and programs use social media to screen their applicants. For this reason, it is important to make your social media presentable. Here are MTD's top tips on creating a positive social media profile.

Dance is your passion, and you would love to dance all day long. But what do you do on those days the studio is closed or you don’t have class? How do you get your dancing fix for the day? Here are five ways to stay dancing outside the studio.

A New Year signifies a new beginning and a time to reflect and set new goals for the next year. Sometimes setting goals can be difficult and even daunting, but having goals focuses your energy and encourages success. Here are some of MTD favorite tips on setting achievable goals.

Congratulations! Choosing to audition for a production, a summer intensive, and the like is a huge step in furthering your dance career. While auditions are a unique learning experience, they can also be stressful. So, to help you out we have made a list of 10 necessities for every audition!

Many ballet dancers may automatically recognize waltz music for its ¾ time signature. Waltz began in Europe sometime during the 16th century.

School is in full swing and homework is piling up, but that doesn't mean you can’t add a little fun to your world with these must have school accessories. Checkout MTD’s top 5 picks for must have accessories.

Whether over social media or in person, bullying is never okay. Unfortunately, many individuals find themselves victims of bullying. The most important thing to know as a victim of bullying is that it is not your fault and you are not alone. Here at MTD we gathered some tips on dealing with bullying.