The holiday season may be over, but one thing that has not left for the season is the flu. Between competitions, auditions, and classes, you can’t afford to get sick. So, what are ways that you can keep your body healthy and protected this flu season? Here are some MTD tips:

Tik Tok, Instagram, Twitter, Facebook, YouTube, etc… we all have some form of social media. It is a great way to stay connected with friends and to network with others. Additionally, it means that anonymity no longer exists. Many employers, universities, and programs use social media to screen their applicants. For this reason, it is important to make your social media presentable. Here are MTD's top tips on creating a positive social media profile.

LOVE our moms, but sometimes.... sometimes... Alright… here are 15 things your dance Mom always says…

Dance is your passion, and you would love to dance all day long. But what do you do on those days the studio is closed or you don’t have class? How do you get your dancing fix for the day? Here are five ways to stay dancing outside the studio.

Outside of the dance studio, communication with your peers can sometimes be difficult. Here are 5 tips on how to improve communication with your peers.

A New Year signifies a new beginning and a time to reflect and set new goals for the next year. Sometimes setting goals can be difficult and even daunting, but having goals focuses your energy and encourages success. Here are some of MTD favorite tips on setting achievable goals.

Spreading holiday cheer to your classmates is another great way to get in the spirit of the season. Show your love by opening the door for them as they enter the studio or bring in a little treat for after class. You could even coordinate getting together outside of class. Make sure you include everyone!